If you are unable to assume these risks then you should not engage in this training program. ![]() This training program is not meant to provide medical advice you should obtain medical advice from your private health care practitioner. Physical training contains inherent risks including, but not limited to, muscle strains, tears, physical and bodily injury up to and including death. ![]() More Questions? Email beginning any exercise program, consult with your physician to ensure that you are in proper health. See our Exercise Library HERE. The Run Calculator is listed as an exercise. Step Ups – The prescribed rep count is total reps, so 600x step ups = 600 total, or 300x per leg.ĥx Lunges = 5x Lunges each leg, or 10x lunges total Sandbag Getups – The prescribed rep count is total reps, so 50x Sandbag Getups at 60# sandbag = 50x total reps, 25x each shoulder. How do you count reps for Sandbag Getups, and Step ups? What if I can’t make the prescribed reps for the bodyweight exercises, or the prescribed interval times for the rucks, runs or step ups?ĭo your best, and be sure to do the total number of rounds, even if you can’t make the reps or the time. If you can’t handle the training volume at first, it’s better to cut training sessions short, rather than take unscheduled rest days. What if I can’t handle the training volume at first?īuilding stamina and resilience is a key training goal of this plan, and physical and mental stamina is also key to completing the Selection course. What if I have more than 9 weeks before selection?Įmail with the time you have and we will advise. Don’t skip ahead.Ĭlick the “Sample Training” tab to see the entire first week of programming. Still start at the beginning of this training plan anyway. What if I have less then 9 weeks before I start the Selection Course? The plan is progressive, and its training sessions designed to be completed in order.
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